What You Have To Know About Eggplant Recipes For Babies They Would Like
Carrots, squash, and sweet potato; those are all common ingredients for baby food, but how about eggplant recipes?
This funny looking purple delicious is actually an excellent source of nutrients for adults and babies alike. It shouldn't be the main source of nutrition -- balance is best -- however it does contain a few necessary things such as Vitamin A, K, calcium, folate and potassium, all important for health and growth. Its soft inner texture is perfect for babies' digestive system, and it even has dietary fiber. If your infant has experienced issues digesting things in the past, it's better served without the skins. As a bonus, eggplant is a pretty "clean" food, not highly infected with pesticides.
Eggplant recipes are best introduced to little ones between eight to ten months of age. Choose eggplants that are firm and have some weight to them. Whatever the shade of eggplant you choose, make sure it's bright, not discolored. That's the way you know it's healthy inside and out, just like you want your baby to be.
A versatile veggie, eggplant could be mixed with other foods (ex zucchini, pasta, cheese and brow rice) or consumed on its own: pureed, baked, steamed, fried. Steamed eggplant becomes mushy, so it makes a good finger meal. Simply steam one inch parts until soft, or cook in quarters until tender, before pureeing. Make it gourmet by cutting slits into the skin and mixing with garlic before baking; next, add chicken or veggie stock and mash.
Or try out these bakes and sautes:
Eggplant Bake
- eggplant
- grated cheese
- olive oil
- basil
Quarter eggplant, brush with oil, sprinkle basil, bake right until tender and add cheese.
Eggplant Saute
- eggplant
- olive oil
- 1/2 cup onions, sliced
- 1/2 teaspoon garlic powder
- ¼ tsp basil
- ¼ tsp pepper
Peel and dice eggplant, saute onions in oil, include spices.
Eggplant recipes are worth to experiment with!
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