Some Thrive Under Stress While Others Do Not - Learn To Manage Your Own Stress For A More Productive Way Of Living

Stress is a daily part of our lives; however each individual has a different way of reacting to or managing stressful situations. Some thrive under stress while others do not.

There are many different types of stress: good, bad, intrapersonal and interpersonal. Tension is good when it enables us to muster all our personal resources to meet cut-off dates and step forward on solid footing; it is bad when it is disturbing such as sickness, injury or death of a loved one. On the other hand, intrapersonal stress is when we put ourselves under undue pressure because we fail to realise our personal goals; it is interpersonal when it causes a strain on our relationships with others.

Given that we can not eradicate stress or causes from our lives, it is preferable that we learn how to handle it. There are several ways you can manage stress with methods ranging from the exotic to the simplistic.

Some thrive under stress while others do not though successful stress management techniques: are essential for all

Allow yourself short rests during high pressure situations. Distancing yourself from the stressful situation relieves you of the high anxiety brought on by external or internal worries.

Do some stretching exercises to relieve your muscles of tension. Even simple exercises release endorphins (happy hormones) into the nervous system which helps you significantly to regain a balanced mood; endorphins are the body's naturally occurring painkillers.

Learn how to determine the stressors - work deadlines, overdue payments, personal associations, family. Resolve them accordingly by having a healthy conversation or by balancing your timetable and workloads.

Maintain a balanced and nutritious diet. A healthy diet contributes immensely to successful stress management because your central nervous system and metabolic system function at optimum level.

Enjoy your free time no matter how limited it may be. Never deprive yourself of your own quality time.

Study the simple art of breathing - inhaling and exhaling very slowly for as long as you can to maximize oxygen flow to the brain and other cells of the body. You will be astonished how helpful this is in coping.

Take time out and learn to turn over in your mind different scenarios of calm, silence and enjoyment when you are face to face with unduly difficult situations or individuals.

Treat yourself to a spa session or massage for further relaxation.

Share your issues with people close to you but do not whinge or make complaints, realise you don't want to be a cause of stress to your buddies or loved ones.

Avoid stressful scenarios as much as possible.

Make a customary weekly schedule for a long warm bath! This gives you something to look forward to. A private time of solitude and relaxation after all the pressures of work.

Set mini-goals that are easier to achieve so you don't get pressured if you fail. However, make sure that your mini-goals are synchronised with your main goal.

Listen to music! Whatever your brand of music is, listen to it even for only several minutes in times of stress. You will be surprised how it works to relieve you of pressure! Music will help relax the mind and body!

These steps and measures are very simple and can easily be done wherever you are in the office, in traffic or in a long queue at the ATM. Don't worry if people see you smiling, the worst that can happen is that they will smile back at you and you would have participated to helping to make their falling in line less stressful!

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