Quite Frankly The Sole Option To Reducing Cellulite - Diet, Exercise... And An Innovative Anti Cellulite Cream

If you are embarrassed by the "cottage cheese" around your thighs and rear, you aren't the only one. Millions of men and women suffer from this unsightly problem called cellulite. Cellulite tends to accumulate around the stomach, thighs, and rear area, and both males and females can get it. But unfortunately it's much more prevalent in women than in men. The dimply, cottage cheese texture is very visible because fat deposits push against the connective tissues causing the skin surface to dimple.

There are three grades of cellulite. Grade one is moderate, causing only changes in cells. With level two the skin gets pasty and fat tissues get lower in temperature and less elastic. Grade three is essentially grade two but with the skin being much rougher.

So how exactly does cellulite form in the first place?

A lot of people are shocked as soon as they first see those unsightly lumps in the mirror, that seem to have come from nowhere. Most want to know what they did to cause it. But bear in mind, there are many aspects that can create cellulite. Most experts think that gender, genetics, hormones, amount of body fat, as well as diet and lifestyle choices can all cause cellulite.

Considerable contributing factors are the hormones insulin and estrogen as well as being predisposed genetically to acquiring cellulite. What you eat and believe it or not, what you wear might cause cellulite too. Eating too much and eating meals high in carbs, sodium and fat are all contributing factors to getting cellulite. Other causes are lack of exercise, smoking and snug clothing.

There are many so called "cures" for cellulite, there is however no scientific evidence to back these claims. A number of common treatments involve injecting the trouble spots with drugs and enzymes. Not only is this painful and expensive, but these treatments haven't been proven to work. Massage is one more popular treatment, but does nothing more than puff up the skin briefly. Liposuction doesn't work since it removes the deep layers of fat and not the fat near the surface of the skin.

But, there is a new anti cellulite cream that does show some promise. Research by top universities have found it to 'deflate' fat cells like a balloon. This anti cellulite cream is fairly new and more studies may be needed to determine if it truly works. For now, it appears that the only surefire method to lessen cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.

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