Holiday Health - Are You Prepared For It?

You have planned it, you are eager for it but are you ready for it?

One of the most essential parts of going on holiday is your holiday health and staying well to enjoy it; a quick visit to your travel nurse at the health centre could be the best trip you take.

All types of unforeseen diseases and illnesses can create a significant threat to your holiday health and can be prevented by obeying professional suggestions. Some vaccinations should be given between six weeks and six months beforehand to be beneficial, so it is essential that you make an early appointment. The nurse will be able to advise you which vaccinations you will need as well as any hygiene measures you may want to take.

Be sure you carry sufficient of your regular medication with you as well an extra prescription.

If you are planning to go on a long haul flight it is wise to buy a set of well-fitting anti-embolism socks/stockings and make sure you know what exercises to perform to prevent DVT.

An essential that you must take with you while going to Europe and Switzerland is an EHIC - European Health Insurance Card (previously E111). The card scheme covers short term trips not extended stays and is given to every member of a family. It only covers national healthcare as obtained by citizens of the country you are going to. It is valid for five years and only offered to permanent UK residents. You will still need to get travel insurance because the EHIC does not cover you for repatriation, expenses or lodging.

Holiday health and keeping well is very important as it is possibly one of the greatest purchases we make on a regular basis each year and the distress can be substantial if we fall ill by simply not following some basic rules.

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