Calories Burned Jogging - Don't Be Fooled

Jogging might be the easiest exercise to do that provides a substantial calorie burn rate, so it's naturally tempting to know the number of calories burned jogging. When you know the amount of calories, it's easier to check the amount of workout you need to shed weight at a manageable pace. But it isn't that straightforward - it's actually easy to be misled by the numbers, since the amount of burned calories varies from person to person.

How many calories do you want to burn?

According to the experts, you'll need to burn 3,500 calories so as to shed one pound. That means if you burn a total of 500 calories while jogging per day, and if you go jogging everyday, you'll theoretically lose one pound per week. Carried out the whole year, it can add up to around fifty pounds - and that's no small feat! But there's more you need to know. Apart from the exercise, you'll also need to watch your diet.

The regular person consumes about 2,000 calories everyday. Supposing you eat this much and you're still gaining weight, it means that 2,000 calories is a lot for you. Your balanced consumption rate - which is the number of calories you need to consume to make your weight level off - might be around 1700. That means even when you log 500 calories jogging every day, eating 2,000 calories would only give you a calorie deficit of 200 - which means you'll lose one pound every 17 or 18 weeks. This may be a trap for some dieters, since exercise can actually stimulate the appetite.

The best thing to do is to settle for a low-calorie food regimen that doesn't sacrifice any of the taste and enjoyment of food. Then it'll be easier to make your burned calories count towards your weight reduction regimen.

Don't be fooled by treadmills and other exercise machines.

Some training machines have a nifty little meter on the panel telling you how much calories you've burned already. Don't count on this meter too much, since they're calibrated for an individual who's 150 pounds heavier. And the heavier the person, the more calories will be burned. So don't be misled - the number might be higher or lower than it really is.

Here's a better guide for calories burned jogging: In case you weigh 105-121 pounds, you'll burn around 8.6 calories for each minute. If you weigh 122-148 pounds, the number goes up to 9.2. For people weighing 149-175 pounds, its 11.5 calories for each minute. And for those weighing 176 pounds and above, it's around 12.7 calories per minute.

It doesn't stop here. The number of calories burned additionally increases with the intensity, so once you get bored of jogging at the regular speed of 5 miles per hour, you can go up to six and burn even more.

Remember the right way of jogging.

Finally, it pays to remember the best way of jogging. When only starting out, you'll need to begin at a relaxed pace. That is, you need to be at a pace where you can still talk in sentences without running out of breath. And if you do get tired, slow down to a walking pace to catch your breath. Once you get into it, you'll surely realize that you can jog simply for fun, and the calories burned while jogging will not seem to matter so much anymore.

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